During the week our lives are filled with the demands of modern life. Many people feel stressed or that there is just not enough time in the day. This may sound funny, but meditation actually gives you more time, because it calms your mind helps you focus.
Just a ten or fifteen minute breathing meditation can help de-stress you and give you inner peace and balance. Meditation helps us understand our own mind and transform it into positive, peaceful, and happy. This is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation.
Each week we offer a meditation before our Sunday service. Come experience different facilitators and learn new techniques and practices to bring more peace into your day.